“There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.”
― Martin Luther King Jr.
I’m a self-described news junkie who has followed several platforms and branches of the news media closely for my entire adult life. And as a current American expat, a former military brat with both current active duty and retired military family members, a staunch feminist, and someone who works in a field intimately influenced by the finance industry (to say nothing of international policy in dozens of countries on multiple continents)…there’s a lot to follow! I consume a lot of news and these days, as is well documented, a lot of it makes my angry, nervous, and downright pissed. As Solange put it, there’s “a lot to be mad about.”
That being said, one of the things that I’m really concerned about in the current American and British political moments is outrage fatigue. I’ve mentioned this in some comment conversations before, so I know I’m not alone in this worry. Anger is amazing fuel, it’s carried me through more than one challenge in my life. But I don’t believe it’s a perpetually sustaining source of power; it burns out. And it can occasional burn people out as well, when the burden of rising to every piece of bad news with rage simply becomes emotionally unsustainable and politically un-organize-able. I’m genuinely concerned that there are vested interests in the US who are betting that if they keep up a constant stream of conflict and splashy actions, people like me will eventually burn out–i.e., cease the opposition, allowing those vested interests to get away with much worse.
On the flip side, I also don’t believe that outraged reaction as a policy position is terribly effective–at least not in a permanent way, though I think it can be marvelously effective in the short term on the part of the citizenry! It may surprise some readers, but I am not in favor of single minded obstructionist strategies on the part of the left right now. By which I mean that if the president proposed policy broadly aligned with liberal principles, I’d expect leaders to support it (the trouble is that at the moment, the president has yet to put forward a policy I support, but I remain theoretically open to the notion). I railed against obstructionist behavior when conservative stoned walled President Obama, it would be hypocritical of me to support such behavior now. Being consistently against something is not the same thing as having a proactive platform of your own, something that I believe played out to Democratic disadvantage in the recent election. Anger fuels revolutions, but it’s usually taken cooler heads to turn revolt into civic progress rather than a short dive into tyranny or chaos. It’s not enough to emote in response to government actions we find immoral or unlawful, you have to mobilize. That takes organization, articulation of proactive positions and not just reactive ones, effort, and long term commitment…all of which can be difficult to sustain if you are operating from a place of near or actual burnout.
I know for a fact that I’m susceptible to outrage fatigue. And I also know that I plan on being more political involved and engaged than I have been heretofore. Meaning that I’m going to need a thicker skin, a longer battery life, and several recharging stations along the way. To that end, I’m more committed than ever to emotional self care practices and keeping my emotional energy well tended and focused. I’m still learning, but if like me you’ve stared responding to “BREAKING NEWS” signs with cringes and expletives, here are a few things that I’ve found that keep me even keeled when I want to panic or smash things.
Top Tips Thus Far From Someone Still Figuring it Out:
Don’t pick fights for the sake of fighting. Plenty of people are doing that already. If you feel so inclined to join the fray, have at it, but know that you’re expending emotional energy that may be better served elsewhere and that you may need later. Personally, at the moment I’ve given up trying to change a lot of people’s minds through arguing. Where I can find respectful conversations, I engage. Where I find flame wars, I avoid.
Don’t be afraid to enjoy frivolous things that bring your pleasure–and don’t let anyone shame you for it. Yes, there’s a lot of bad stuff happening all over the globe at the moment. That doesn’t mean you’re not allowed to enjoy and share small things that make you happy. I remember a criticism leveled at me waaaaaay back in the earlier days of my blogging where someone informed me that I couldn’t be a “real” feminist because I mostly wrote humor posts at the time. A couple of years later, I was called a “stupid/shallow” woman for talking about my love of fashion and beauty. At the time, these (fairly minor) critiques caused me a lot of self-doubt…which was precisely their intent. Today my response is a bellowing, “Nonsense!” As if it’s impossible to have a sense of humor, and like lipstick, and have thoughts about the wage gap, parental leave, and social constructs all at the same time. Everyday pleasures are important and people interested in shaming you do not have your best interests at heart.
Avoid toxicity. Sometimes we need to engage in hard conversations and go to tough places, usually because there is a reward to earn or a morally good fight to be undertaken. Sometimes, there is no discernible good in exposing yourself to certain platforms or people–sometimes being in those places can cause you damage. In those cases, do not give those people or platforms your time, attention, or money.
Maintain your internal bullshit barometer. We live in a consumer media world largely based on provocation and reaction, it takes effort to maintain a critical eye and perspective. Do not get worked up over, much less share information without vetting it first. If and when you find your control over your own perspective shifting to all-to-easily agree with the last article you read or pundit you listened to, it’s time for a break.
Actively seek out things that make you feel happy. Legal and innocuous, I stress! Whether that’s time with your partner or friends, reading a book, exercise, stand up comedy, podcasts, puppy videos…no matter. It’s ridiculously easy to feel like the world is a terrible place and the only logical course of action is to ball up in a corner by ourselves somewhere. Just remember, that’s the argument that got us into our current political predicament! Go find things that spark joy and make them a part of your daily routine.
Unplug from time to time. Barring nuclear disaster (which, depending on your point of view at the moment may in fact be a credible threat), there will be more bad news coming down the pike shortly and, if you are committed to your cause, you will be required to act in some way in response. Allocate your attention accordingly.
Conserve your energy where you can. Not every tweet, pronouncement, or even action is a Defcon 1 level threat. In fact, some of the news right is laugh out loud ridiculous. Find the humor where possible, and allocate your energy where it’s needed.
What about you? What emotional habits have you had to cultivate in the 21st century news and political climate? What works for you and what doesn’t?
5 thoughts on “Self Care for the Perpetually Irritated”
I took the month of January off from social media. I’ve only been back a little more than a week and I get kind of depressed on Facebook now. Every day Trump does something more absurd than the last. It’s overwhelming. At least most of it is so absurd I can get a chuckle or two out of it. I don’t know how to deal with his presidency. I’m trying to figure out the new normal without blowing my stack and hating anyone I know that voted for him. It’s hard.
Yes to all of this.
I also make it a point to read news from French, Canadian and British sources (not just U.S.) ones to remind me that the world beyond the White House actually still exists — and to keep an eye on how the world is seeing and reacting to this insanity.
Thanks for sharing ways of coping with outrage fatigue! I especially loved your sentence –> “I’m going to need a thicker skin, a longer battery life, and several recharging stations along the way.” and the following one –> “To that end, I’m more committed than ever to emotional self care…” Yes!!
I was recently asking myself how much news we really need, prompted by comments from a woman who had been forced by a long power outage to take a break from following the news.